7 Simple Ways to Prolong the Human Lifespan

7 Simple Ways to Prolong the Human
Lifespan
The human lifespan is a major subject of interest for researchers in both academia
and the private sector sports.suratkhabar. It’s a topic that’s been discussed for ages, but new
developments have made life extension science an exciting field to watch.
It’s a complex issue that involves a combination of environmental factors, genetics
and lifestyle choices. However, there are some simple ways that you can help your
body stay healthy and extend your longevity.

1. Boost the ends of your chromosomes
A lot of research has shown that you can increase the length of the ends of your
chromosomes, which are called telomeres. Longer telomeres can protect your DNA
from mutation, making you less likely to contract disease and improve your chances
of survival.
2. Eat more fruits and vegetables, nuts and whole grains
Studies have linked a diet rich in whole, unprocessed foods with a lower risk of death
from chronic diseases such as cancer and cardiovascular disease. Keeping a healthy
body weight can also increase your lifespan by more than a decade, according to a
study published in February 2018.
3. Take preventative measures
There are many prevention methods for aging that work to reduce or delay the

accumulation of damage. These include diet, exercise and preventing disease-
causing organisms from spreading to the body.

4. Use a drug to slow aging
A drug known as rapamycin, which is used to treat diabetes and cancer, can slow
down aging by inhibiting a key protein that regulates cells’ response to nutrients,
stress and damage. The drug can extend the lifespan of mice by up to 40 percent,
and researchers hope it could one day be used to slow down the aging process in
humans.

5. Rejuvenate the brain, body and organs
Using stem cells, which can grow into new tissue, is one way to restore ageing
tissues and regain a sense of youth. It’s also an excellent way to prevent
neurodegenerative conditions such as Alzheimer’s and Parkinson’s.
6. Repair the body’s ravages of aging
Regenerative and repair therapies that target cellular damage are essential for
extending our lifespan. These therapies can reverse aging at the molecular level,
and they’re the focus of some of the biggest companies in longevity science.

7. Keep up with current scientific advances in the field
The era of breakthroughs in longevity research has begun again. A new wave of
biotech firms and academic institutions have launched around the world to tackle
aging.
8. Avoid the “sledgehammer approach” to regenerative medicine
Regeneration is an important part of a strategy to prevent and cure age-related
illnesses, but it’s not the only way. By targeting aging at the molecular level,
scientists can prevent the onset of senescence and rejuvenate aging cells.
9. Extend your lifespan by up to a decade or more
A combination of good nutrition, regular exercise and lifestyle choices can
significantly extend your lifespan, but you’ll need to start early. A 2018 study found
that people who started eating optimally at age 20 were able to add more than 10
years to their lives, while those who began in midlife had an added 13 years.